Resources & Publications

Curated educational content on gut health, wellness, and community healthcare from trusted sources worldwide.

Featured

Dacha in the News

Dr. Faith Mugoha community outreach
Daily Nation

Food is Medicine: A Surgeon, Her Cookbook and Turning Personal Tragedy into a Revolution for Rural Poor

Through the Mazira Foundation, Dr. Faith Mugoha integrates health and education initiatives to address the root causes of poor health outcomes. Her passion for food influences her approach to patient care — she is currently developing a cookbook to help people learn cooking methods and eating patterns that promote health and prevent disease.

February 26, 2025 By Daily Nation
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Community Stories

Mazira Foundation in the Media

Documenting our journey of transforming healthcare access in underserved communities across Kenya.

Village doctor healthcare
African Change Stories

Village Doctor Promoting Life and Health Management in Kenya

An in-depth profile of Dr. Faith Mugoha (Odwaro) and the Mazira Foundation's 17+ years of community health work in Vihiga County. Covers the foundation's medical outreaches, training of 600+ community health workers, and free surgeries for widows.

March 12, 2024
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Medical outreach Kenya
Mazira Foundation

Endosurge Camps: Bringing Critical Care to Hard-to-Reach Communities

Our flagship community program providing free endoscopy and surgical services. Learn how we reduce delays in diagnosis and treatment for gastrointestinal conditions in rural Kenya.

Ongoing Program
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Widow healthcare support
Solid Rock Widows Ministry

Healthcare as Dignity: Serving Over 300 Widows in Vihiga

The Mazira Foundation's commitment to widows through free medical treatments, nutritional guidance, and community-based health education. Stories from beneficiaries like Elizabeth Orado and Tafrother Kahenda Kayiya.

Community Impact Series
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Video Learning

Recommended YouTube Channels

Expert-led video content on gut health, nutrition, and holistic wellness from trusted educators worldwide.

Expert Gastroenterologists

Dr. Robynne Chutkan

Integrative Gastroenterologist, Georgetown Hospital faculty. Evidence-based gut health education.

4.4K subscribers
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Dr. Michael Ruscio, DC

Practical, science-based gut health information. Separating health facts from fiction with real patient stories.

157K subscribers
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Dr. Nicole DiNezza

The "Gut Microbiome Queen" — covering SIBO, IBS, leaky gut, candida, and the gut-brain axis.

53.7K subscribers
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Emeran Mayer, MD

UCLA Brain-Gut-Microbiome Expert. Author of "The Mind-Gut Connection" and "The Gut Immune Connection."

7.2K subscribers
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Nutrition & Functional Medicine

ZOE

Healthcare science company with the world's largest nutritional research program. Data-driven gut health insights.

854K subscribers
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High Intensity Health (Mike Mutzel)

Functional medicine interviews on ketogenic diets, gut bacteria, sleep, and muscle building.

754K subscribers
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Joe Leech (Diet vs. Disease)

Registered dietitian specializing in gut health, FODMAP diets, and individualized nutrition for digestive disorders.

55.3K subscribers
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Gut Feelings (Peggy Schirmer)

Become your own health expert. Supporting you to manifest a thriving and fulfilling life through gut health.

185K subscribers
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Holistic & Natural Healing

Patrick Delves — Master Herbalist

Herbal medicine and nutrition for 30+ years. "A Natural Healing Of The Body is the best healing of the body."

145K subscribers
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CanXida (Candida Crusher)

Expert guidance on Candida, IBS, leaky gut, parasites, SIBO, and comprehensive gut health protocols.

162K subscribers
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Jayne Corner — The Calm and Happy Gut

Gut-directed hypnotherapy and CBT for IBS. Managing symptoms without restrictive diets or medication.

18.3K subscribers
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Listen To Your Gut — Jini Patel Thompson

Healed herself of widespread Crohn's Disease drug-free for 20+ years. Natural healing protocols for digestive diseases.

21.9K subscribers
Visit Channel
Reading

Articles, Blogs & Research

Evidence-based articles and blog posts to deepen your understanding of gut health and wellness.

Research

The Gut-Brain Connection: How Your Microbiome Affects Mental Health

Exploring the science behind why 70% of serotonin is produced in the gut and how gut health directly impacts mood, anxiety, and cognitive function.

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Nutrition

Food as Medicine: Healing Your Gut Through Nutrition

How anti-inflammatory foods, probiotics, and personalized nutrition plans can restore digestive health and prevent chronic disease.

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Immunity

80% of Your Immune System Lives in Your Gut

Understanding the critical role of gut microbiome diversity in immune function, allergy prevention, and autoimmune disease management.

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Cardiovascular

The Gut-Heart Axis: How Bacteria Influence Cardiovascular Health

New research on how gut microbiota affects cholesterol metabolism, blood pressure regulation, and inflammation markers.

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Wellness

Prebiotics vs. Probiotics: What You Need to Know

A comprehensive guide to understanding the difference between prebiotics and probiotics, and how to incorporate both into your diet.

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Mental Health

Stress, Anxiety, and Your Gut: The Vicious Cycle

How chronic stress damages the gut lining, alters microbiome composition, and practical strategies to break the cycle.

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Connect

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Stay updated with our latest health tips, community stories, and wellness inspiration.

Downloads

Free Resources from Dacha

Downloadable guides, checklists, and educational materials created by our team.

Gut Health Self-Assessment Checklist

A comprehensive 20-point checklist to evaluate your digestive health and identify areas for improvement.

PDF • 3 pages Download

7-Day Gut-Healing Meal Plan

Chef-designed meal plan using locally available ingredients in Kenya. Includes recipes and shopping list.

PDF • 12 pages Download

Understanding Endoscopy: A Patient Guide

Everything you need to know before your endoscopy procedure — preparation, what to expect, and aftercare.

PDF • 8 pages Download

Stress Management Techniques for Gut Health

Practical breathing exercises, meditation guides, and lifestyle tips to reduce stress-related digestive symptoms.

PDF • 6 pages Download

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